:root {
  --bg: #0a0a0a; --surface: #111; --line: #262626; --text: #f2f2f2; --muted: #a3a3a3;
  --gold: #d4af37; --gold-soft: #f0d77a;
}
* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { margin: 0; background: var(--bg); color: var(--text); font-family: Montserrat, system-ui, -apple-system, Segoe UI, sans-serif; line-height: 1.55; -webkit-font-smoothing: antialiased; }
a { color: inherit; text-decoration: none; }
img { max-width: 100%; display: block; }
.wrap { max-width: 1120px; margin: 0 auto; padding: 0 20px; }
.eyebrow { color: var(--gold); font-size: 12px; font-weight: 800; letter-spacing: 2.5px; text-transform: uppercase; }
h1, h2, h3 { margin: 0; line-height: 1.12; font-weight: 900; text-wrap: balance; }
h1 { font-size: clamp(34px, 6.4vw, 64px); letter-spacing: -1px; }
h2 { font-size: clamp(26px, 4vw, 40px); letter-spacing: -.5px; }
h3 { font-size: 18px; font-weight: 800; }
p { margin: 0; }
.lead { color: var(--muted); font-size: clamp(16px, 2vw, 19px); max-width: 60ch; }
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 8px; min-height: 50px; padding: 0 24px; border-radius: 12px; font-weight: 800; font-size: 14px; letter-spacing: .5px; border: 1px solid var(--gold); color: var(--gold); transition: transform .15s ease, background .15s ease; }
.btn:hover { transform: translateY(-1px); }
.btn.primary { background: var(--gold); color: #0a0a0a; }
.btn:focus-visible, a:focus-visible { outline: 2px solid var(--gold-soft); outline-offset: 3px; }

header.nav { position: sticky; top: 0; z-index: 20; background: rgba(10,10,10,.86); backdrop-filter: blur(10px); border-bottom: 1px solid var(--line); }
.nav .wrap { display: flex; align-items: center; justify-content: space-between; height: 64px; gap: 16px; }
.nav img { height: 22px; width: auto; }
.nav nav { display: flex; gap: 22px; font-size: 13px; font-weight: 600; color: var(--muted); }
.nav nav a:hover { color: var(--text); }
.nav .btn { min-height: 40px; padding: 0 16px; font-size: 12px; }
/* Language menu */
.lang { position: relative; font-size: 12px; font-weight: 800; }
.lang summary { list-style: none; cursor: pointer; padding: 8px 10px; border: 1px solid var(--line); border-radius: 8px; color: var(--muted); text-transform: uppercase; letter-spacing: .5px; }
.lang summary::-webkit-details-marker { display: none; }
.lang[open] summary, .lang summary:hover { color: var(--text); }
.lang div { position: absolute; top: calc(100% + 6px); inset-inline-end: 0; min-width: 150px; padding: 6px; background: #121212; border: 1px solid var(--line); border-radius: 10px; display: grid; gap: 2px; z-index: 30; }
.lang div a { padding: 8px 10px; border-radius: 6px; color: var(--muted); font-weight: 600; }
.lang div a:hover, .lang div a.on { color: var(--text); background: rgba(255,255,255,.06); }
@media (max-width: 760px) { .nav nav a:not(.keep) { display: none; } }

.hero { padding: clamp(48px, 9vw, 110px) 0 clamp(40px, 7vw, 80px); background: radial-gradient(900px 420px at 80% 0%, rgba(212,175,55,.16), transparent 60%); }
.hero .grid { display: grid; grid-template-columns: 1.1fr .9fr; gap: 48px; align-items: center; }
.hero h1 span { color: var(--gold); }
.hero .lead { margin: 20px 0 28px; }
.cta { display: flex; flex-wrap: wrap; gap: 12px; }
.note { margin-top: 14px; font-size: 12px; color: var(--muted); }
@media (max-width: 900px) { .hero .grid { grid-template-columns: 1fr; } }

/* Phone drawn in CSS: a workout card like the app's. */
.phone { justify-self: center; width: min(320px, 82vw); border-radius: 38px; border: 1px solid #3a3a3a; background: #050505; padding: 14px; box-shadow: 0 30px 80px rgba(0,0,0,.6), 0 0 0 6px #141414; }
.screen { border-radius: 26px; background: var(--bg); border: 1px solid var(--line); padding: 16px 14px 18px; }
.screen .tag { font-size: 9px; font-weight: 800; letter-spacing: 1.2px; color: var(--gold); }
.screen .ex { font-size: 17px; font-weight: 900; margin: 4px 0 2px; }
.screen .sub { font-size: 11px; color: var(--muted); }
.row { display: grid; grid-template-columns: 18px 1fr 1fr 1fr 30px; gap: 6px; align-items: center; margin-top: 8px; font-size: 12px; }
.row b { color: var(--gold); }
.cell { background: #151515; border: 1px solid #2a2a2a; border-radius: 8px; padding: 7px 0; text-align: center; font-weight: 600; }
.ok { width: 28px; height: 28px; border-radius: 8px; border: 1px solid var(--gold); display: grid; place-items: center; color: var(--gold); font-size: 13px; }
.ok.done { background: var(--gold); color: #0a0a0a; }
.tip { margin-top: 12px; border: 1px solid rgba(212,175,55,.5); border-radius: 12px; padding: 10px; font-size: 11px; color: #ddd; }
.tip strong { color: var(--gold); display: block; font-size: 9px; letter-spacing: 1px; margin-bottom: 3px; }
.timer { margin-top: 12px; display: flex; justify-content: space-between; align-items: center; font-size: 11px; color: var(--muted); }
.timer span { font-size: 22px; font-weight: 900; color: var(--gold); font-variant-numeric: tabular-nums; }

section { padding: clamp(48px, 8vw, 92px) 0; border-top: 1px solid var(--line); }
.head { margin-bottom: 34px; }
.head h2 { margin: 10px 0 12px; }
.cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; }
.card { background: var(--surface); border: 1px solid var(--line); border-radius: 16px; padding: 22px; }
.card h3 { margin-bottom: 8px; }
.card p { color: var(--muted); font-size: 14px; }
.card .ico { width: 40px; height: 40px; border-radius: 10px; border: 1px solid rgba(212,175,55,.5); display: grid; place-items: center; color: var(--gold); margin-bottom: 14px; }
.card .ico svg { width: 20px; height: 20px; }
@media (max-width: 900px) { .cards { grid-template-columns: 1fr 1fr; } }
@media (max-width: 600px) { .cards { grid-template-columns: 1fr; } }

.split { display: grid; grid-template-columns: 1fr 1fr; gap: 40px; align-items: center; }
.split ul { list-style: none; padding: 0; margin: 20px 0 0; display: grid; gap: 12px; }
.split li { padding-left: 26px; position: relative; color: #ddd; font-size: 15px; }
.split li::before { content: ""; position: absolute; left: 0; top: 8px; width: 12px; height: 12px; border-radius: 3px; background: var(--gold); }
.panel { background: linear-gradient(160deg, #151515, #0d0d0d); border: 1px solid var(--line); border-radius: 20px; padding: 26px; }
.panel .brandline { display: flex; align-items: center; gap: 12px; padding-bottom: 14px; border-bottom: 1px solid var(--line); margin-bottom: 14px; }
.panel .logo { width: 44px; height: 44px; border-radius: 12px; background: #1c1c1c; border: 1px solid #333; display: grid; place-items: center; font-weight: 900; color: var(--gold); }
.panel small { color: var(--muted); font-size: 11px; }
.athlete { display: flex; justify-content: space-between; padding: 10px 0; border-bottom: 1px dashed #2a2a2a; font-size: 13px; }
.athlete:last-child { border-bottom: 0; }
.athlete span { color: var(--gold); font-weight: 800; font-size: 11px; }
@media (max-width: 900px) { .split { grid-template-columns: 1fr; } }

.plans { display: grid; grid-template-columns: repeat(4, 1fr); gap: 14px; }
.plan { background: var(--surface); border: 1px solid var(--line); border-radius: 16px; padding: 22px 20px; display: flex; flex-direction: column; }
.plan.best { border-color: var(--gold); }
.plan .price { font-size: 30px; font-weight: 900; margin: 10px 0 2px; }
.plan .price small { font-size: 13px; color: var(--muted); font-weight: 600; }
.plan .alt { font-size: 12px; color: var(--muted); min-height: 18px; }
.plan ul { list-style: none; padding: 0; margin: 16px 0 0; display: grid; gap: 8px; font-size: 13px; color: #ddd; }
.plan li::before { content: "✓ "; color: var(--gold); font-weight: 800; }
@media (max-width: 980px) { .plans { grid-template-columns: 1fr 1fr; } }
@media (max-width: 560px) { .plans { grid-template-columns: 1fr; } }

details { border: 1px solid var(--line); border-radius: 12px; padding: 16px 18px; background: var(--surface); }
details + details { margin-top: 10px; }
summary { cursor: pointer; font-weight: 800; }
details p { color: var(--muted); margin-top: 10px; font-size: 14px; }

.final { text-align: center; background: radial-gradient(700px 300px at 50% 100%, rgba(212,175,55,.14), transparent 65%); }
.final .cta { justify-content: center; margin-top: 26px; }
footer { border-top: 1px solid var(--line); padding: 30px 0 calc(30px + env(safe-area-inset-bottom)); color: var(--muted); font-size: 13px; }
footer .wrap { display: flex; flex-wrap: wrap; gap: 14px 26px; justify-content: space-between; align-items: center; }
footer nav { display: flex; flex-wrap: wrap; gap: 18px; }
footer a:hover { color: var(--text); }
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } .btn { transition: none; } }

/* Blog */
.nav nav a.on { color: var(--text); }
.blog { border-top: 0; }
.blog-title { font-size: clamp(30px, 5vw, 48px); margin: 10px 0 12px; }
.chips { display: flex; flex-wrap: wrap; gap: 8px; margin: 0 0 26px; }
.chip { border: 1px solid var(--line); border-radius: 999px; padding: 8px 14px; font-size: 13px; font-weight: 600; color: var(--muted); }
.chip:hover { color: var(--text); border-color: #444; }
.chip.on { border-color: var(--gold); color: var(--gold); }
.posts { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }
.post-card { display: flex; flex-direction: column; background: var(--surface); border: 1px solid var(--line); border-radius: 16px; overflow: hidden; transition: border-color .15s ease, transform .15s ease; }
.post-card:hover { border-color: rgba(212,175,55,.6); transform: translateY(-2px); }
.post-card img, .post-cover-empty { width: 100%; aspect-ratio: 16 / 9; object-fit: cover; }
.post-cover-empty { display: grid; place-items: center; background: linear-gradient(140deg, #1a1608, #0d0d0d); color: var(--gold); font-weight: 900; letter-spacing: 2px; text-transform: uppercase; font-size: 13px; }
.post-card-body { padding: 18px; display: flex; flex-direction: column; gap: 8px; flex: 1; }
.post-card-body p { color: var(--muted); font-size: 14px; }
.post-meta { color: var(--muted); font-size: 12px; margin-top: auto; }
@media (max-width: 900px) { .posts { grid-template-columns: 1fr 1fr; } }
@media (max-width: 600px) { .posts { grid-template-columns: 1fr; } }
.narrow { max-width: 760px; }
.post { padding: clamp(32px, 6vw, 64px) 0; }
.post .back { display: inline-block; color: var(--muted); font-size: 13px; margin-bottom: 22px; }
.post .back:hover { color: var(--text); }
.post .eyebrow { display: block; }
.post-cover { margin: 22px 0 6px; }
.post-cover img { width: 100%; border-radius: 16px; border: 1px solid var(--line); }
.post-cover figcaption, .prose figcaption { color: var(--muted); font-size: 12px; margin-top: 8px; }
.post .lead { margin: 4px 0 14px; }
.prose figure { margin: 26px 0; }
.prose figure img { width: 100%; background: #0d0d0d; border: 1px solid var(--line); }
.table-scroll { overflow-x: auto; margin: 0 0 18px; border: 1px solid var(--line); border-radius: 12px; }
.prose table { border-collapse: collapse; width: 100%; font-size: 15px; }
.prose th, .prose td { padding: 10px 12px; text-align: left; border-bottom: 1px solid var(--line); }
.prose th { color: var(--gold); font-size: 12px; letter-spacing: .5px; text-transform: uppercase; }
.prose tr:last-child td { border-bottom: 0; }
.prose .nurvan-box { border: 1px solid rgba(212,175,55,.5); border-radius: 16px; padding: 20px; margin: 26px 0; background: var(--surface); }
.prose .nurvan-box h3 { margin: 0 0 8px; }
.prose .nurvan-box p { margin: 0 0 12px; font-size: 15px; color: #ddd; }
.prose .nurvan-box a { display: inline-flex; align-items: center; min-height: 44px; padding: 0 18px; border-radius: 10px; background: var(--gold); color: #0a0a0a; font-weight: 800; font-size: 14px; text-decoration: none; }
.legacy-post { font-size: 17px; background: transparent !important; }
.legacy-post .wrap { padding: 0; max-width: none; }
.prose { font-size: 17px; line-height: 1.75; color: #e6e6e6; margin-top: 24px; overflow-wrap: break-word; }
.prose p, .prose ul, .prose ol, .prose blockquote { margin: 0 0 18px; }
.prose h2 { font-size: 26px; margin: 36px 0 12px; }
.prose h3 { font-size: 20px; margin: 28px 0 10px; }
.prose h4 { font-size: 17px; margin: 22px 0 8px; }
.prose a { color: var(--gold); text-decoration: underline; text-underline-offset: 3px; }
.prose ul, .prose ol { padding-left: 22px; }
.prose li { margin-bottom: 6px; }
.prose img { border-radius: 12px; margin: 8px 0; }
.prose blockquote { border-left: 3px solid var(--gold); padding: 4px 0 4px 16px; color: #cfcfcf; }
.prose code { background: #1a1a1a; border: 1px solid var(--line); border-radius: 6px; padding: 1px 6px; font-size: .9em; }
.prose hr { border: 0; border-top: 1px solid var(--line); margin: 30px 0; }
.post-source { color: var(--muted); font-size: 13px; }
.post-source a { color: var(--gold); }
.post-cta { margin-top: 34px; border: 1px solid rgba(212,175,55,.5); border-radius: 16px; padding: 20px; display: flex; flex-wrap: wrap; gap: 14px; align-items: center; justify-content: space-between; }
.home-posts { margin-top: 8px; }
.more-link { display: inline-block; margin-top: 22px; color: var(--gold); font-weight: 800; font-size: 14px; }

/* App screenshots */
.shots { display: grid; grid-auto-flow: column; grid-auto-columns: min(250px, 66vw); gap: 18px; overflow-x: auto; padding: 6px 2px 18px; scroll-snap-type: x mandatory; -webkit-overflow-scrolling: touch; }
.shot { scroll-snap-align: start; margin: 0; }
.shot img { width: 100%; border-radius: 26px; border: 1px solid #333; box-shadow: 0 0 0 5px #141414; background: #050505; }
.shot figcaption { margin-top: 12px; font-size: 13px; color: var(--muted); text-align: center; }
.shot figcaption strong { display: block; color: var(--text); font-size: 14px; }

/* HYROX race calendar */
.race-group { font-size: 18px; margin: 32px 0 12px; }
.races { display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); gap: 10px; }
.race { display: flex; justify-content: space-between; align-items: center; gap: 12px; padding: 14px 16px; border: 1px solid var(--line); border-radius: 12px; background: rgba(255,255,255,.02); }
.race:hover { border-color: var(--gold, #d4af37); }
.race strong { display: block; font-size: 15px; }
.race small { color: var(--muted); font-size: 12px; }
.race .when { color: var(--muted); font-size: 12px; text-align: end; white-space: nowrap; }
.race-left { color: var(--gold, #d4af37); font-weight: 800; margin: 0 0 18px; }
.legal-note { color: var(--muted); font-size: 12px; line-height: 1.6; margin-top: 28px; }