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HYROX
HYROX Cracovia
Polonia · 7 May – 9 May 2027
31 weeks to go.
How the race works
The format is the same in every city: eight 1 km runs, each followed by a workout station, always in the same order.
- SkiErg, 1000 m
- Sled push, 50 m
- Sled pull, 50 m
- Burpee broad jump, 80 m
- Rowing, 1000 m
- Farmers Carry, 200 m
- Sandbag lunges, 100 m
- Wall balls, 100 reps
How long it takes to prepare
With a base in running and lifting, 8 weeks is enough; starting from scratch, plan on 12–16. The final weeks matter most: race simulations and a taper week before race day.
Registration and schedule
Divisions, prices, start times and spot availability are on the official race page.
Train for this race with Nurvan.Coming soon
HYROX® is a registered trademark of its owner. Nurvan is not affiliated with or sponsored by HYROX: always check dates, venues and registration on the official race page.