Programs and loads
Import your coach's program (Excel, PDF, photo) or generate one in a few taps. Sets, loads, RIR/RPE, supersets and rest timers.
Train · Fuel · Recover · Track · Evolve
Train with purpose.
Everything in one app.
Programs, loads and progress. Meal plan, diary and recipes. A coach, human or AI, when you need one. Nurvan keeps your whole journey together, in the gym and at home.
Coming soon
Discover the features
Coming soon to the web, the App Store and Google Play.
Features
What you need, nothing more.
From today's workout to this week's groceries: every part works with the rest.
Progress you can read at a glance
After each exercise, a single suggestion for next time. Estimated maxes, volume and history when you want to dig deeper.
Nutrition
Meal plan, calendar-based food diary with daily calories, water tracking, and a shopping list with average prices in your country.
150 recipes
With macros and cost per serving. Filter by what you've already bought or by what fits your plan.
Coach AI
It analyzes your session, adapts your program to your requests and answers your questions. You confirm every change.
Exercise encyclopedia
Over 250 exercises with images, technique, common mistakes and video. Always at hand, even offline.
The app
Take a closer look.
Coaches and gyms
Manage your athletes from one place.
Assign programs and plans, receive check-ins, chat and video call. Each athlete's data stays separate, and stays theirs.
- Programs, nutrition and supplements for every client
- Scheduled check-ins and progress history
- Private coach–athlete chat
- For gyms: your brand in your members' app
Plans
Start free. Grow when you need to.
14-day trial of every feature, no card required.
Free
0 €
forever
- Workouts and loads
- 1 program import per month
- 90-day history
- Food catalog
Standard
24 € /year
€2 per month
- Coach AI
- Unlimited history
- CSV and PDF export
- Suggested kcal and macro targets
- Up to 3 athletes
Coach
19 € /month
or €190 per year
- Up to 20 athletes
- Scheduled check-ins
- Nutrition prescription
- Unlimited imports
Coach Pro
39 € /month
or €390 per year
- Unlimited athletes
- Your brand in the app
- Athletes' treatments and medical tests
- Athlete data export
Blog
From the blog
Supplements
Does creatine cause hair loss? What the studies actually show
Does creatine cause hair loss? Where the DHT worry comes from, what the 2009 rugby study measured and what the first 2025 trial on hair actually found.
Nutrition
Protein intake when cutting: how much do you need?
How much protein do you need when cutting to keep your muscle? What meta-analyses and controlled trials show, with worked examples in grams per day.
Health
Smoking in pregnancy and sons' sperm count: what the studies show
Does smoking during pregnancy lower a son's sperm count in adulthood? Verified numbers from European studies, what holds up, what is overstated and what helps.
Questions
Before you start
Do I need to install anything?
No: Nurvan will open in your browser and can be added to your Home Screen. iPhone and Android apps are coming too.
Is my data safe?
Your data stays on your device and, if you sign in, it is synced to your account over an encrypted connection. You can export it or delete your account at any time.
I already have a program from my coach: can I use it?
Yes. Upload the Excel file, the PDF or a photo: Nurvan reads it and turns it into a program to follow, set by set.
Does it work if I train at home?
Yes. The program generator starts from the equipment you have: full gym, dumbbells, bands or bodyweight.
I'm a coach or a gym: how do I start?
Create an account, start the trial and invite your athletes from the coach area. Run a gym? Get in touch: we'll help you set up your branding.
Your next workout starts here.
Coming soon
Contact us